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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medications. The use of medication is typically only temporarily to relieve symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also helps people forget their worries. Symptoms Many people suffer from anxiety from time to moment. This is particularly true when they are stressed. But if your anxiety is constant and persistent which makes it difficult to be relaxed or productive You may be suffering from generalised anxiety disorder (GAD). People suffering from GAD suffer from excessive anxiety and feelings of apprehensive expectation without any reason. They worry about many things, like their job or school performance and the safety and well-being of their family members, as well as future events. They feel a sense of imminent danger and have difficulty concentrating or sleeping. GAD symptoms are more frequent in women than in men and typically begin in the adolescent years or in childhood. They may linger until adulthood, usually associated with depression and other mental health disorders. You might also experience other physical symptoms such as headaches, muscle tension or stomach upset. If you experience these symptoms, consult your doctor. They will ask you questions to ensure that there isn't anything else causing the symptoms and perform a physical examination. generalized anxiety disorder symptoms is a treatable condition. Treatment options include psychotherapy and medication. Self-help techniques such as relaxation, mindfulness meditation and exercise may also be beneficial. Anxiety disorders include a range of conditions that can affect your mood and behavior, including panic disorder that is without or with agoraphobia; specific phobias such as social anxiety disorder; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe that genetics and temperament as well as environmental factors are the main causes for the onset of anxiety disorders. Although anyone can be affected by anxiety disorders but it is more prevalent among adolescents and children. Some people may have a personality that makes them more likely to suffer from anxiety disorders, while others may have a history of traumatic experiences or other mental disorders. If you're a member of a family with a history of anxiety, it's important to seek care. The earlier diagnosis and treatment is initiated more minimal your symptoms will be. Treatment Everyone experiences anxiety at times however GAD is a constant state of anxiety and dread that interferes with daily life. GAD can cause you to be nervous about a variety of issues and situations, not just one thing. It can make it difficult to concentrate at school or work and affect your health. You might avoid social events and activities due to anxiety or fear. Psychotherapy and medications have been proven to decrease symptoms of generalized anxiety disorder. Treatment decisions are made based on the severity of your symptoms and any other medical conditions you might have. First, you need to discuss with your doctor about your problem. You must inform your doctor about your symptoms as well as the length of time they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will check to see whether you are suffering from any other health issues such as diabetes or heart disease, and will ask about the family history of mental illness. Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Different types of psychotherapy have been proven to be effective, but cognitive behavioral therapy is the most effective. This type of therapy teaches you various ways to think and act to alleviate your anxiety. It is quite a bit of work, but it can be extremely useful with practice. Antidepressants are the primary treatment for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are very efficient and have no side effects, especially when taken for the recommended time. There are a few natural remedies that could help, like valerian and kava, however there isn't enough evidence to support these claims. Also, they can interact with certain medications, such as SSRIs. If your child is suffering from anxiety, it is important to consult a mental health professional to determine the cause and treatment. It is particularly important to consult with your doctor if anxiety symptoms interfere with your child's school, family or social life. Diagnosis GAD is diagnosed when a person has excessive and uncontrollable worrying regularly for at least six month. This is distinct from the occasional feeling of anxiety that is normal for most people at specific times. People suffering from GAD are often overly concerned about health, money and family issues, work and other personal matters. They may have trouble staying focused and feel exhausted or restless. GAD can cause muscle tension, headaches and sleep problems. People with GAD also might experience stomach upsets and heart palpitations. To diagnose GAD The doctor will inquire about your previous and current symptoms. Your doctor will also inquire about your family history. Your doctor will conduct an examination of your body. The doctor will search for other health conditions like respiratory issues or heart disease. Your doctor may suggest an imaging test like an CT scan or an MRI, to rule out other health issues. Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT offers new ways to think, behave, and react to situations, which can help you feel less anxious. Your doctor may also prescribe medication to ease anxiety. In general, medication is only suggested for short-term GAD treatment. People with GAD are at risk of developing a mood disorder, like depression. They also have a higher risk of developing other mental health issues like bipolar disorder and attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. There isn't a single reason behind GAD. It is possible that genetics, life events and chronic medical ailments all contribute to the development of GAD. It is essential to act early since anxiety can become worse over time. Talk to your GP in the event that you or someone you love has feelings of anxiety that hinder your daily functioning and last more than six months. Individuals suffering from anxiety should seek assistance from their physician or psychologist, or any other mental health professionals. The following is a list of preventatives. Everyone experiences anxiety every now and then and this is especially true if you are worried about an event or situation. However, when this feeling becomes constant and affects everyday life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms are affecting daily activities, it is crucial to seek out help. Therapy, medication, and lifestyle changes are all options for treating GAD. Although it's not known precisely what causes GAD stress, genetics and stress may be factors. GAD is more common in those who have a history of depression and other mental health issues. GAD may also affect those who are naturally shy or shy, or have suffered a trauma in their lives. GAD is characterized by excessive and unrealistic anxiety or worry that typically lasts at minimum six months. The stress or worry can be triggered by a variety of subjects, including work, family, money, health and other issues. GAD sufferers are often unable to determining the source of their anxiety. Their concerns are sporadic. Treatment for GAD can be beneficial. The first step is to speak to an expert in healthcare or GP about your symptoms. They will ask for an extensive medical history and conduct an exam. They may refer you to further evaluation or treatment to a psychiatrist or specialist. Cognitive behavioural therapy (CBT) and other psychotherapies can help you learn to manage your anxieties and improve your quality of life. These treatments are offered through the NHS and are typically offered before prescriptions for anti-anxiety drugs are issued. Medications used to treat GAD include benzodiazepines as well as buspirone, both of which reduce the feelings of dread and anxiety. Antidepressants are sometimes used to treat GAD also, however they take longer than benzodiazepines or buspirone to start working. You can also try relaxation techniques, eating healthy meals and exercise to manage your anxiety. Talking to friends and family about your worries can be helpful. Contact an Australian health service if your anxiety is affecting the daily life of a family member or a friend. For more information on the services that are available on healthdirect, click here.